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BREATHE MOVE SWEAT

Teaching women how to lift properly so they can move better, feel better and gain confidence, knowledge and strength in the gym.

SMALL GROUP STRENGTH TRAINING & POSTPARTUM FITNESS PROGRAMS 

Hi, I'm Chantelle!

I teach small group fitness classes and postpartum fitness programs out of the Eagle Ridge YMCA in Fort McMurray, Alberta.

I also offer follow along home workouts and go at your own pace gym guides. I'd love to help you on your fitness journey.

Let's get started!

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Let's get it!

I've been a personal trainer since 2014, teaching classes and working with clients one on one. I love the energy a group setting provides and seeing women discover newfound STRENGTH and confidence in a gym environment brings me so much joy.

If you're looking for home workouts that use minimal equipment but still challenge you, check out my app!

THE BREATHE MOVE SWEAT APP

✓ Instant access to 300+ on-demand workouts

✓ Unlimited access to all live classes

✓ Access to all programs

✓ Weekly workout schedules

✓ Breathe Move Sweat mobile app available on the Apple Store & Google Play!

Workout Programs

Stop with diet & exercise and start training & fuelling today.


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From my community...
Lindsay

“Chantelle does an amazing job formulating workouts that are challenging and balanced. I always look forward to her upbeat and down to earth attitude. She is funny, introspective & encourages self care above all else. Nobody motivates me like Chantelle.”

Karly

“Highly recommend Chantelle's programs !! The flow of her workouts are fantastic and they are attainable for anyone. She provides modifications and has a positive & motivational vibe even virtually. Thank you for keeping me accountable & pushing me to work hard.”

Lisa

"I have noticed such a huge difference in my body over this program. I love how Chantelle always teaches us proper form and her positive attitude is addicting.”

CLASS OFFERINGS

CARDIO & HIIT

Challenge your endurance, improve your cardiovascular strength & expect to work up a sweat. You'll leave feeling energized, refreshed & ready to take on whatever comes your way !!
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STRENGTH

Build muscle, improve body composition, protect your joints and feel yourself getting stronger each week as you progress.
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STRETCH & MOBILITY

Improve your range of motion & how your body moves everyday. Keep coming back to these sessions - and remember pain isn’t better, better is better !!
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About Chantelle

Hi, I'm Chantelle, your virtual personal trainer. I'm a fit Mom of 2 and a bubble of energy who delivers effective, encouraging and scalable fitness classes. After developing postpartum anxiety in 2012, I discovered the power of exercise and the positive change fitness had on my mental health. I wanted to share the gift of movement with other moms who were struggling, so in 2014 I became a Certified Personal Trainer and have been leading transformative classes ever since. I own a yoga & fitness studio in Sherwood Park, and teach classes in Fort McMurray, and I love delivering accessible classes virtually !! Breathe Move Sweat was born in early 2020 when gyms all across the world down. I knew my clients needed me, and I needed my clients !! We've been sweating together virtually ever since.

I'm a huge advocate for cultivating a healthy relationship with food & exercise, I believe our bodies should be celebrated and it's never too late to get started on working-on-working out. Your best is always enough around here and I will push you forward while honouring and respecting your self. Exercise is a blessing, not a chore & it’s always my goal for you to leave a session feeling better than when you came in… We’re here to be active, fit and mobile for life !!

Oh, and I also love fish tacos, Costco sized Miss Vickies washed down with green juice, live music, sports of all kinds, homeade guac and beach volleyball. When I'm not teaching kickass classes, you can find me riding my bike in the beautiful forests of Northern Alberta, Canada, hanging with my husband, daughters and Australian Shepherd... Or cooking with wine in my kitchen. Sometimes I even add it to the food :P Can't wait to see you on the screen !!

Certified Personal Trainer
Registered Yoga Teacher
Nutrition Coach
Pre & Post Natal Strength Coach
Group Fitness Instructor

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We are going to have so much fun working together!

Click here to join in!